Flobeth's Journal, 11 February 2014

185.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 44.29g | Prot: 65.10g | Carb: 138.51g.   Breakfast: Fruit Smoothie Drink, Coffee (Instant), Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Chicken soup. Dinner: Cooked Carrots, Cooked Broccoli (from Frozen), Cooked Salmon. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Whole Foods Market Gluten Free Chocolate Cookies. more...

2344 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...