Meech's Journal, 22 February 2011

131.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 38.42g | Prot: 81.91g | Carb: 220.13g.   Breakfast: Almond Breeze Vanilla, GOLEAN Crunch Cereal. Lunch: carls jr bbq chicken sandwich. Dinner: green peas, chicken thigh, white rice. Snacks/Other: dare crackers, Milk Chocolate Miniatures, odwalla blueberry swirl original bar. more...

2092 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 7 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...