Phylpalacios's Journal, 11 February 2014

every ounce counts

218.2 lb Lost so far: 13.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 25.23g | Prot: 44.36g | Carb: 179.06g.   Breakfast: Ground Flax Seed, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Ranch Dip Mix, Asian Blend Chopped Salad, Soup at Hand Vegetable Beef Soup. Dinner: Steam'ables Edamame Shelled Soybeans, Three Bean Salad, Tuna Casserole. Snacks/Other: Peppermint Cookie Patty, Apples. more...

2411 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...