Weigh In record (no journal entry) for 22 February 2011
|
177.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2011:
|
713 kcal
|
Fat: 18.38g | Prot: 56.55g | Carb: 89.12g.
Breakfast: Tomato Paste, Philadelphia cream cheese, tomato paste, onion, spices, Mission Hills carb control Tortillas, chicken breast. Lunch: High protein mocha drink. Dinner: tomato, Fat Free Zesty Italian Dressing, cucumber, red pepper. Snacks/Other: raspberries, tomato. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdnhomegirl's weight history
|