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woo hoo!!! half a pound until pregrany weight of the baby I just had. I will be ten settign goals of 10 pound increments which equals the weight I kept on withe the other three children-10 per kid, then I will count how much I need to lose to get to the weight I was before I quit smoking. :)
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178.4 lb
Lost so far: 3.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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854 kcal
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Fat: 36.61g | Prot: 33.69g | Carb: 111.19g.
Breakfast: raspberry white chocolate creamer, Coffee (Brewed From Grounds), silk coconut milk, mini wheats strawberry. Lunch: ruby tuesday cheddar cheese soup, natures own wheat bread, turkey, 2% Milk American Cheese Singles. Snacks/Other: samoas. more...
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losing 2.1 lb a week
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