Weigh In record (no journal entry) for 11 February 2014
|
216.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2014:
|
566 kcal
|
Fat: 25.22g | Prot: 28.68g | Carb: 63.28g.
Breakfast: 1% Fat Milk, Bran Flakes . Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, EAS AdvantEDGE Carb Control Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Original, Banana. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spud farmer ron's weight history
|