spud farmer ron

Joined February 2013

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Weight History

Start Weight

216.0 lb

Lost so far: 2.0 lb

Current Weight

218.0 lb
Performance: losing 0.3 lb a week

Goal Weight

195.0 lb

Still to go: 23.0 lb

spud farmer ron's Weight History

	2 servings Sabra Roasted Red Pepper Hummus
	4 cups Coffee (Brewed From Grounds)
	1 serving Kraft Wheat Thins Original
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)