Weigh In record (no journal entry) for 02 July 2021
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166.4 lb
Lost so far: 14.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2079 kcal
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Fat: 53.97g | Prot: 73.60g | Carb: 335.77g.
Breakfast: French or Vienna Bread (Includes Sourdough), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Quaker Instant Oats. Lunch: Pears , Plums , Watermelon , Papdi Chaat. Dinner: French or Vienna Bread (Includes Sourdough), Mango, Soup, Instant Soup, Chicken Momo. Snacks/Other: Date, Walnuts. more...
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losing 2.6 lb a week
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