Weigh In record (no journal entry) for 11 February 2014
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183.0 lb
Lost so far: 3.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1441 kcal
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Fat: 83.94g | Prot: 100.37g | Carb: 95.02g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Jif Reduced Fat Creamy Peanut Butter, Honeycrisp Apples. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Jell-O Strawberry Gelatin Dessert, Scrambled Egg. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Sargento Light Mozzarella String Cheese. more...
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losing 0.2 lb a week
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