hassanswife's Journal, 11 February 2014

220.4 lb Lost so far: 21.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 45.80g | Prot: 24.86g | Carb: 262.10g.   Breakfast: Pancake Syrup (Reduced Calorie), Eggo Plus Fibre Blueberry Waffles, Apples. Lunch: Activia Yogourt. Dinner: Chapman's Nutty Caramel Sundae, Dried Prune, Smart Ones Classic Favorites Shrimp Marinara. Snacks/Other: Apples, Chapman's Ice Cream Bar. more...

2908 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes. more...