Weigh In record (no journal entry) for 09 February 2014
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224.0 lb
Lost so far: 18.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1017 kcal
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Fat: 27.86g | Prot: 42.57g | Carb: 164.76g.
Breakfast: Apples, Activia Strawberry Yogurt. Lunch: Activia Strawberry Yogurt, V8 Original, Quaker Instant Oatmeal - Apples & Cinnamon. Dinner: Open Nature Almond Butter, Bananas, Diana Sauce Gourmet Honey Garlic Sauce, Cauliflower, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Open Nature Almond Butter, Bananas. more...
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2902 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.8 lb a week
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