Weigh In record (no journal entry) for 22 February 2011
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202.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2011:
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1213 kcal
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Fat: 26.85g | Prot: 68.93g | Carb: 177.91g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Reduced fat snack sausage rolls, Sweet Red Peppers, Marmite, Cherry Tomatoes, Toasted White Bread, Spinach, Oranges. Dinner: Grapes, Watercress,Spinach&Rocket Uncooked, Lettuce, Cherry Tomatoes, Bread Crumbs, Tuna in Water (Canned), Mashed Potato. more...
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2922 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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