Weigh In record (no journal entry) for 02 July 2021
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192.6 lb
Lost so far: 29.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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896 kcal
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Fat: 44.50g | Prot: 38.70g | Carb: 84.89g.
Breakfast: Botto's Chorizo, Butter , Cooked Mushrooms (Fat Added in Cooking), San Luis Sourdough Sourdough Deli Bread, Egg, Cream (Half & Half) . Lunch: Hellmann's Real Mayonnaise, Cooked Trout, Munch Rite Brown Rice Cakes with Himalayan Salt. Dinner: Goya Black Beans, Garden Cuts Green Leaf Lettuce, Tomatoes, Hellmann's Real Mayonnaise, Un Mondo Chorizo, Fit & Active Low Carb Tortillas, Weight Watchers Zero Point Vegetable Soup. more...
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losing 2.1 lb a week
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