Weigh In record (no journal entry) for 22 February 2011
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1394 kcal
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Fat: 32.63g | Prot: 71.00g | Carb: 203.84g.
Breakfast: van's gluten free. Lunch: lean muscle beverage. Dinner: green beans, fried okra, Grilled Chicken Tenderloins. Snacks/Other: larabar. more...
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gaining 1.8 lb a week
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