Weigh In record (no journal entry) for 01 July 2021
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149.1 lb
Lost so far: 2.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1505 kcal
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Fat: 67.71g | Prot: 72.29g | Carb: 145.45g.
Lunch: Nature Valley Salted Caramel Nut Protein Bar, Snack a Jacks Salt & Vinegar (22g), Coffee with Milk, Apples, Great Lakes Collagen Hydrolysate, Whole Earth Crunchy Organic Peanut Butter. Dinner: Co-Op Naan Bread, Asda Chicken Bhuna, Tesco Saag Aloo. Snacks/Other: Tea with Milk, Coffee with Milk, Tesco Bourbon Cream Biscuits, Nomadic Oat Clusters & Natural Yogurt Raspberry. more...
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gaining 0.5 lb a week
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