Weigh In record (no journal entry) for 02 July 2021
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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845 kcal
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Fat: 18.25g | Prot: 62.50g | Carb: 114.50g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Snacks/Other: NutriSystem Lemon Zest Cake, Bell Plantation PB2 Powdered Peanut Butter, Myprotein Vegan Protein Blend (Chocolate), Vega Protein & Greens Vanilla, Wegmans Cherry Berry Blend, BelGioioso Fresh Mozzarella Cheese. more...
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losing 2.8 lb a week
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