Weigh In record (no journal entry) for 02 July 2021
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239.5 lb
Lost so far: 26.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1927 kcal
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Fat: 89.07g | Prot: 63.31g | Carb: 53.18g.
Breakfast: Coffee with Cream. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, Kraft Velveeta Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise, Great Value Romaine Lettuce. Snacks/Other: Truly Hard Seltzer, Bloody Mary, Frigo Beef Stick. more...
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losing 8.4 lb a week
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