Weigh In record (no journal entry) for 02 July 2021
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202.8 lb
Lost so far: 35.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2847 kcal
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Fat: 65.08g | Prot: 169.29g | Carb: 284.97g.
Breakfast: Piątnica Serek Wiejski, Truskawki, Mleko z 2% Tłuszczu, Sante Płatki Owsiane. Lunch: Banan, Oliwa z Oliwek, Ocet Balsamiczny, Jajko Gotowane. Dinner: Zott Jogurt Naturalny, Cenos Kasza Pęczak Ugotowana, Mięso z Piersi Kurczak, Domowe Rosół z Makaronem. Snacks/Other: Wódka, Żubrówka Wódka Żubrówka, Olimp Iso Plus, Papa Pedro Zapiekanka z Serem Mozzarella i Pieczarkami. more...
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gaining 23.1 lb a week
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tomasz fernandez III's weight history
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