joycekay's Journal, 02 July 2021

180.2 lb Lost so far: 8.8 lb.    Still to go: 35.2 lb.    Diet followed poorly.

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1464 kcal

Fat: 53.30g | Prot: 86.30g | Carb: 158.76g.   Breakfast: Blueberries, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese, Sunny Select Classic Caesar Croutons, Kale. Dinner: Cucumber (with Peel), StarKist Foods Tuna Creations Ranch. Snacks/Other: Honeymaid Graham Crackers, Chobani Coffee & Cream Blended Greek Yogurt, Tostitos Bite Size Corn Chips, Kraft French Onion Dip, Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 14 hours, Sleeping - 8 hours. more...