Weigh In record (no journal entry) for 02 July 2021
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197.1 lb
Lost so far: 14.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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896 kcal
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Fat: 40.36g | Prot: 53.66g | Carb: 88.62g.
Breakfast: Scrambled Egg , Jif Natural Creamy Peanut Butter, Bananas , Pears , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Skinless Chicken Breast, Tomatoes, Cucumber (Peeled) , Sweet Red Peppers , Great Value Raspberry Vinaigrette Dressing. more...
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gaining 0.7 lb a week
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heartbeat2's weight history
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