Weigh In record (no journal entry) for 02 July 2021
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2838 kcal
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Fat: 125.91g | Prot: 117.54g | Carb: 315.92g.
Breakfast: Bananas, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Great Value Sugar Free Syrup, Water, Jams and Preserves, Toasted Rye Bread, Fried Egg, Fresh Pork Sausage, Blueberry Pancakes. Dinner: General Tso (General Gau) Chicken, Tai Pei Egg Roll Sauce, Morehouse Pure Prepared Mustard, Meatless Egg Roll, Hot and Sour Soup. Snacks/Other: Wrigley Juicy Fruit Chewing Gum, Wrigley Juicy Fruit Sugar Free Gum, 2% Fat Milk, Kirkland Signature Creamy Almond Butter, L'oven Fresh 12 Grain Bread, Grapes, Brita Filtered Water, Rugby Reguloid. more...
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2702 kcal
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Activities & Exercise:
Grocery Shopping - 25 minutes, Cooking - 25 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 10.5 lb a week
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