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kbez
Journal
22 Feb 11
kbez's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
171.1 lb
Lost so far:
4.9 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1120 kcal
Fat: 38.58g | Prot: 75.61g | Carb: 117.11g.
Breakfast:
Raspberries, GOLEAN Crisp! - Toasted Berry Crumble, Light Fat Free Harvest Peach Yogurt.
Lunch:
breadstick, lemon chicken salad with fat free dressing.
Dinner:
ahi poke tuna (costco kit), Cos or Romaine Lettuce .
Snacks/Other:
Light Creamy Swiss Cheese, Celery.
more...
2032 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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