Weigh In record (no journal entry) for 02 July 2021
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148.6 lb
Lost so far: 31.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1045 kcal
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Fat: 35.37g | Prot: 54.24g | Carb: 125.95g.
Breakfast: Passievrucht, Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, Chiquita Banaan, Wit Brood. Lunch: Champignons, Match Lengfilet. Dinner: Carlsbourg Ongezouten Boter, Wit Brood, Banaan, Dulano Zwarte Woudham, Profiterole. Snacks/Other: Magnum Mini White. more...
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losing 6.2 lb a week
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