|
too much snacking
|
142.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
1122 kcal
|
Fat: 36.82g | Prot: 92.76g | Carb: 103.25g.
Breakfast: Egg, Light Soft Spread, V.H.WHEAT BREAD, Milk Chocolate Calcium Chews. Lunch: Fat Free Caesar Italian Dressing, Hearts of Romaine, Sliced Button Mushrooms, Deli Fresh Oven Roasted Chicken Breast Cuts. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin). Snacks/Other: Diet Sunkist, Diet A&W Cream Soda, Oranges, Snack bites sour cream and onion, Braeburn Apples, Crisp 'n Crunch Peanut Bar. more...
|
|
2478 kcal
|
Activities & Exercise:
Shopping - 2 hours, snowshoeing - 1 hour, Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avelure's weight history
|