Weigh In record (no journal entry) for 11 February 2014
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227.2 lb
Lost so far: 22.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1257 kcal
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Fat: 16.67g | Prot: 45.34g | Carb: 223.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Orville Redenbacher's Smart Pop! Kettle Korn, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 11.2 lb a week
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