Weigh In record (no journal entry) for 02 July 2021
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132.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1483 kcal
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Fat: 33.36g | Prot: 120.47g | Carb: 172.52g.
Breakfast: Melón Galia, Hacendado Salvado de Avena, Bonarea Claras de Huevo, Mercadona Copos de Avena. Lunch: Bonarea Yogur Natural Desnatado 0%, La Asturiana Lenteja Pardina, Cebollas, Zanahoria, Calabacín. Dinner: GutBio Tofu, Melón Galia. Snacks/Other: Huevo, Mercadona Copos de Avena, Hacendado Salvado de Avena, Prozis Real Casein 100% Micelar, Melón Galia. more...
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gaining 6.2 lb a week
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