Weigh In record (no journal entry) for 11 February 2014
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161.6 lb
Lost so far: 15.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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690 kcal
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Fat: 34.54g | Prot: 20.30g | Carb: 76.56g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots. Lunch: Simba Cheetos, Simba Ghost Pops, Pineapple. Dinner: Jungle Energy Bar Lite Citrus, Egg. more...
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losing 0.6 lb a week
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@rlenec's weight history
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