@rlenec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 479 * 68%
fat: 14.95g
|
protein: 9.56g
|
carbs: 81.06g
1918*  1439
Wed 14th: 414 * 59%
fat: 7.16g
|
protein: 16.95g
|
carbs: 74.26g
- -
December 2014
Mon 8th: 574 * 82%
fat: 16.54g
|
protein: 22.03g
|
carbs: 89.48g
- -
February 2014
Mon 17th: 147 * 21%
fat: 9.90g
|
protein: 12.53g
|
carbs: 0.76g
1940*  1793
Tue 11th: 690 * 99%
fat: 34.54g
|
protein: 20.30g
|
carbs: 76.56g
- -
January 2014
Mon 13th: 425 61%
fat: 12.45g
|
protein: 17.75g
|
carbs: 65.73g
- -
November 2013
Fri 1st: 401 * 57%
fat: 10.78g
|
protein: 37.61g
|
carbs: 38.29g
- -
October 2013
Thu 31st: 541 * 77%
fat: 18.98g
|
protein: 43.27g
|
carbs: 50.44g
- -
Wed 30th: 264 * 38%
fat: 5.07g
|
protein: 7.70g
|
carbs: 49.04g
- -
Tue 29th: 623 * 89%
fat: 17.01g
|
protein: 42.97g
|
carbs: 73.10g
- -
Mon 28th: 661 * 94%
fat: 19.70g
|
protein: 47.78g
|
carbs: 71.16g
- -
Thu 24th: 414 * 59%
fat: 17.17g
|
protein: 8.57g
|
carbs: 62.33g
- -
Wed 23rd: 762 * 109%
fat: 23.10g
|
protein: 70.96g
|
carbs: 75.05g
- -
Tue 22nd: 558 * 80%
fat: 20.00g
|
protein: 45.93g
|
carbs: 52.06g
- -
Mon 21st: 671 * 96%
fat: 25.37g
|
protein: 23.94g
|
carbs: 88.17g
- -
Fri 18th: 361 * 52%
fat: 14.40g
|
protein: 46.53g
|
carbs: 10.90g
- -
Thu 17th: 727 * 104%
fat: 21.99g
|
protein: 49.53g
|
carbs: 80.62g
- -
Wed 16th: 616 * 88%
fat: 15.19g
|
protein: 27.51g
|
carbs: 92.46g
- -
Tue 15th: 870 * 124%
fat: 30.49g
|
protein: 44.44g
|
carbs: 100.68g
- -
Mon 14th: 637 * 91%
fat: 32.59g
|
protein: 48.54g
|
carbs: 29.87g
- -

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