Weigh In record (no journal entry) for 01 July 2021
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253.1 lb
Lost so far: 1.5 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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694 kcal
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Fat: 25.36g | Prot: 47.41g | Carb: 65.01g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Spaghetti, 365 Diced Tomatoes, Old El Paso Chili Seasoning Mix, Traditional Breadsticks, Ground Beef (90% Lean / 10% Fat) . Dinner: 365 Diced Tomatoes, Old El Paso Chili Seasoning Mix, Traditional Breadsticks, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Apples . more...
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losing 7.7 lb a week
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daione's weight history
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