Weigh In record (no journal entry) for 01 July 2021
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2428 kcal
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Fat: 90.45g | Prot: 178.18g | Carb: 225.95g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Huevo Revuelto, Selz Galleta de Arroz. Lunch: Soprole Yoghurt Batido Protein +, Bistec de Res, Trattoria Rigati. Dinner: Carne Mechada, Philadelphia Queso Crema, Jumbo Camarones, Pan de Hamburguesa. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Pan Integral. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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