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So close.
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232.0 lb
Lost so far: 23.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1728 kcal
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Fat: 176.79g | Prot: 71.78g | Carb: 16.32g.
Breakfast: Green Tea, Butter, Now Foods MCT Oil. Lunch: A-Bomb 100, Great Value Hickory Smoked Bacon, Egg, Avocados. Dinner: Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Red Cabbage, Kale, Spinach, Hellmann's Real Mayonnaise, Trident Seafoods Rubinstein's Red Salmon, Carando Pepperoni. Snacks/Other: Coffee (Brewed From Grounds), Butter, Now Foods MCT Oil, Great Value Hickory Smoked Bacon. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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