Weigh In record (no journal entry) for 11 February 2014
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2557 kcal
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Fat: 128.62g | Prot: 144.76g | Carb: 96.26g.
Breakfast: Ore-Ida Sweet Potato Fries, Market Day Pulled Pork, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Ground Beef (Cooked), Jason's Deli Ceasar Dressing, Earthbound Farm Romaine, Skinless Chicken Breast, Guinness Draught Stout Beer, Stella Artois Lager, Scrambled Egg (Whole, Cooked), Parmesan Cheese (Shredded), chia chia chili, Blue Diamond Blue Diamond Mocha Almonds, Duke's roasted cayenne beef jerky, Trader Joe's Raw Whole Cashews, Bacon (Cured, Baked, Cooked), Niman Ranch Applewood Smoked Uncured Ham Steak. more...
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gaining 2.1 lb a week
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