kan59's Journal, 22 February 2011

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Weigh In record (no journal entry) for 22 February 2011

192.4 lb Lost so far: 0 lb. Still to go: 52.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:

2050 kcal

Fat: 89.83g | Prot: 86.26g | Carb: 231.45g. Breakfast: Fully Cooked Turkey Sausage Links, Creamy Peanut Butter. Lunch: Cobb Salad with Dressing. Dinner: Baked Spaghetti. Snacks/Other: Super Stack Extreme Smokin Hot Ranch Potato Crisps, Chunky Chicken Noodle Soup, Granny Smith Apples, Kettle Corn. more...

2798 kcal

Activities & Exercise: Running - 7/mph - 41 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 29 minutes. more...

losing 7.0 lb a week

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kan59's Journal, 22 February 2011

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