Weigh In record (no journal entry) for 11 February 2014
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186.4 lb
Lost so far: 16.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2130 kcal
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Fat: 98.54g | Prot: 106.80g | Carb: 216.11g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Whole Foods Market Mini Blueberry Muffins, Grapes, Muscle Milk Chocolate Protein Powder. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Tomatoes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pistachio Nuts, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). more...
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3223 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Dodgeball - 30 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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