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Gained 4 lbs. Ugh. Downfall...ice cream twice. Positive: Food Tracking. Ordered new scale that has incremental weight (current is voice-only in full pounds).
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243.0 lb
Lost so far: 71.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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847 kcal
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Fat: 45.72g | Prot: 37.70g | Carb: 76.14g.
Breakfast: Trader Joe's Chino Valley Ranchers Pasture Raised Eggs, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Primal Kitchen Green Goddess Dressing, Trader Joe's Marinated Mozzarella Balls, Cos or Romaine Lettuce . Dinner: Yellow Summer Squash, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Bertolli Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Kerrygold Salted Butter, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peaches, Gatorade Zero Grape (20 oz). more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 165.7 lb a week
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