Weigh In record (no journal entry) for 11 February 2014
|
303.4 lb
Lost so far: 7.6 lb.
Still to go: 103.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 February 2014:
|
3290 kcal
|
Fat: 168.00g | Prot: 161.00g | Carb: 315.00g.
Breakfast: Corned Beef, Kraft Big Slice Swiss Cheese, Brownberry Oatnut Whole Grain Bread, Hellmann's Real Mayonnaise. Lunch: Corned Beef, Kraft Big Slice Swiss Cheese, Brownberry Oatnut Whole Grain Bread, Hellmann's Real Mayonnaise. Dinner: Corned Beef, Kraft Big Slice Swiss Cheese, Brownberry Oatnut Whole Grain Bread, Hellmann's Real Mayonnaise, Corned Beef, Kraft Big Slice Swiss Cheese, Brownberry Oatnut Whole Grain Bread, Hellmann's Real Mayonnaise. Snacks/Other: Corned Beef, Kraft Big Slice Swiss Cheese, Brownberry Oatnut Whole Grain Bread, Hellmann's Real Mayonnaise, Corned Beef, Kraft Big Slice Swiss Cheese, Brownberry Oatnut Whole Grain Bread, Hellmann's Real Mayonnaise, Corned Beef, Kraft Big Slice Swiss Cheese, Brownberry Oatnut Whole Grain Bread, Hellmann's Real Mayonnaise. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wcurtin1962's weight history
|