Weigh In record (no journal entry) for 01 July 2021
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151.0 lb
Lost so far: 107.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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643 kcal
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Fat: 36.85g | Prot: 59.23g | Carb: 16.96g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Egg, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Boar's Head Smoked Gouda. Dinner: Great Value Light String Cheese, Dry or Hard Salami. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container). more...
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losing 2.0 lb a week
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kim.sager's weight history
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