Weigh In record (no journal entry) for 01 July 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1965 kcal
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Fat: 77.20g | Prot: 157.08g | Carb: 171.56g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). Lunch: Chicken Breast. Dinner: Bertolli Marinara Sauce, Food Club Large Egg, Bertolli Marinara Sauce, Sam's Choice Uncured Turkey Bacon, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Canned Chicken. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, 2% Fat Milk, Thomas' Blueberry Bagel, General Mills Cheerios Oat Crunch Cinnamon. more...
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losing 9.8 lb a week
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