Weigh In record (no journal entry) for 11 February 2014
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283.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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665 kcal
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Fat: 18.85g | Prot: 32.51g | Carb: 108.24g.
Breakfast: Bananas, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, nescafe instant coffee nescafe instant coffee, Godiva 031290081318. Lunch: Spinach, Mushrooms, starkist Tuna Creations Sweet and Spicy, Marie's All Natural Honey Mustard Dressing. Snacks/Other: Naked Juice Naked Juice - Berry Veggie 100% Fruit & Veg Juice Smoothie. more...
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losing 3.1 lb a week
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