Weigh In record (no journal entry) for 22 February 2011
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2011:
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1162 kcal
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Fat: 86.39g | Prot: 62.09g | Carb: 38.51g.
Breakfast: light cream, coffee, atkins shake milk . Lunch: red pepper, green olives, sliced chedder cheese, mushrooms, chicken, celery stalks, whipped cream cheese. Dinner: egg, bacon. Snacks/Other: yellow pepper, atkins day break chip, international coffee, light cream. more...
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steady weight
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MissPam123's weight history
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