Weigh In record (no journal entry) for 11 February 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1233 kcal
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Fat: 26.08g | Prot: 210.48g | Carb: 20.91g.
Breakfast: Chicken Breast, Egg Yolk, Egg White. Lunch: Tuna Sashimi. Dinner: Tuna Fish (Chicken of the Sea) chnk light, Puffed Rice Cake. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...
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gaining 7.0 lb a week
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ldfrancis's weight history
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