Weigh In record (no journal entry) for 30 June 2021
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2443 kcal
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Fat: 133.95g | Prot: 159.34g | Carb: 154.61g.
Breakfast: Morinaga Hi-Chew Sours (Citrus Mix), Clif Bar Builder's Bar - Chocolate Mint. Lunch: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Beef Rib Roast, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Pie in The Sky Plain Popover (Geoffrey). more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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