Weigh In record (no journal entry) for 01 July 2021
|
205.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
1519 kcal
|
Fat: 36.45g | Prot: 103.40g | Carb: 205.78g.
Breakfast: NutriSystem Cherry Cheese Roll. Lunch: Healthy Choice Plant-Powered Garden Ranch, BelGioioso Fresh Mozzarella Cheese, G Hughes Sugar Free BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking), NutriSystem Black Bean Quinoa Bowl, Giant Eagle Cherry Tomatoes, Dole Italian Salad Blend. Dinner: NutriSystem Vegetarian Lasagna, G Hughes Sugar Free BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: NutriSystem Cheese Puffs, NutriSystem Lemon Zest Cake, Myprotein Vegan Protein Blend (Chocolate), Bell Plantation PB2 Powdered Peanut Butter, Wegmans Cherry Berry Blend. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|