Weigh In record (no journal entry) for 22 February 2011
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278.5 lb
Lost so far: 22.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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635 kcal
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Fat: 27.50g | Prot: 18.00g | Carb: 84.50g.
Lunch: Clear American Strawberry Water, Baked Cheddar & Sour Cream, free ranch fat free dressing, 6" Subway Seafood Sensation (with Cheese). Dinner: Fat Free Sweet SPC FRNC. more...
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losing 1.2 lb a week
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radtky's weight history
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