angelafaith42's Journal, 01 July 2021

263.0 lb Lost so far: 30.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 100.23g | Prot: 121.84g | Carb: 164.70g.   Breakfast: Jif Creamy Peanut Butter, Soft Boiled Egg, Original Powder Creamer, Thomas' Original English Muffins, Frank's Red Hot Sauce, Sweet Cherries , Decaffeinated Coffee, Sugar. Second Breakfast: Sunshine Cheez-It Original Snack Crackers, Jonny Pop Chocolate Dipped Cherry. Lunch: Kraft Big Slice Chipotle White Cheddar, Dole Shredded Lettuce, Homemade Ranch, Skinless Chicken Breast, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Afternoon Tea: Whisps Parmesan Cheese Crisps. Dinner: White Grapes, Power Greens, 25% Reduced Sodium Taco Meat, Large Black Olives, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Kidney Beans, Sour Cream, Salsa. more...

4726 kcal

Activities & Exercise: Horseback Riding - 1 hour, Apple Health - 23 hours. more...