Weigh In record (no journal entry) for 01 July 2021
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2008 kcal
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Fat: 72.18g | Prot: 71.12g | Carb: 266.89g.
Breakfast: Weetabix Weetabix Protein, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Sponge Cake with Icing, Morrisons Egg Mayonnaise, Anchor Butter, Tesco White Bread Rolls, Lilt Lilt. Dinner: Pizza Hut Large Pan Vegetable Supreme. Snacks/Other: Warburtons Farmhouse White Bread, Sainsbury's Raspberry Conserve, Anchor Butter. more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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