Weigh In record (no journal entry) for 01 July 2021
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141.2 lb
Lost so far: 7.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1004 kcal
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Fat: 41.26g | Prot: 39.30g | Carb: 119.10g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Country Archer Mini Beef Sticks, Skinny Pop Popcorn (18g), Yoplait Original 99% Fat Free Yogurt - Peach, Coffee with Cream. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, IHOP Fried Eggs. Snacks/Other: Eda-Zen Toasted Edamame, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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379 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 23 hours and 6 minutes. more...
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gaining 1.8 lb a week
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