Dziubinski242's Journal, 01 July 2021

183.2 lb Lost so far: 128.1 lb.    Still to go: 22.3 lb.    Diet followed 100%.

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1722 kcal

Fat: 71.24g | Prot: 96.62g | Carb: 154.39g.   Breakfast: Lotus Vanille Wafel, Lotus Speculoos (7,5g), Koffie, Pomapol Chicken Tikka Masala, Milbona Milbona Fourme D'ambert, 1001 Delights 1001 Delights Pomegranate Nectar, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Aveve Aveve Zwarte Woudbrood, Milbona Skyr Framboos, Bruiswater. Dinner: Bosto Bosto Steamed Brown Rice, Bofrost Linguine / Garnalen in Rode Currysaus Thaise Wijze. Snacks/Other: Rundvlees Burger of Worst, Délifin Gerookte Poolse Worst, Chips met Barbecue Smaak, Rum, Coca-Cola Coca-Cola Zero, Bofrost Sweet Life Chocolade, Delhaize Granadilla, Delhaize Troskerstomaten, Sharonfruit, Saint Alby Saint Alby Kruidenspek Ovengebakken. more...

3279 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...