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Weighed in twice to check it wasnt just a scale glitch.
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293.2 lb
Lost so far: 10.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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752 kcal
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Fat: 63.60g | Prot: 26.31g | Carb: 21.68g.
Breakfast: Flax For Nutrition Golden Roasted Milled Flax Seed, Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Horseradish , Cucumber (with Peel) , Cream Cheese , Zucchini , Ocean's Crabmeat, Cauliflower Rice, Sweet Red Peppers , Beef Steak (Lean and Fat Eaten). Snacks/Other: Whipping Cream. more...
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losing 15.4 lb a week
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