ocean gypsy's Journal, 01 July 2021

209.5 lb Lost so far: 42.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2858 kcal

Fat: 138.87g | Prot: 89.40g | Carb: 324.88g.   Breakfast: L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Bananas, Salami, Egg, Grapefruit, Green Giant Hass Avocado, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Savoritz Original Wheat Crackers, Lentil Soup. Dinner: Ken's Steak House Thousand Island Dressing, L'oven Fresh 12 Grain Bread, Hellmann's Real Mayonnaise, Aldi Deli Sliced Buffalo Style Chicken Breast, Cabot Vermont Extra Sharp Cheddar Cheese, Simply Nature simply nature chia seeds, Dole Spring Mix Salad, Tomatoes, Heinz Original Cocktail Sauce, Horseradish Sauce, Fremont Fish Market Fremont fish market imitation crab meat, Coffee (Brewed From Grounds), Brita Filtered Water. Snacks/Other: Peach Cobbler, Village Bakery Blueberry Muffin, Oatmeal Cookies (with Raisins), Rugby Reguloid, Brita Filtered Water. more...

3590 kcal

Activities & Exercise: water aerobics - 1 hour and 15 minutes, Driving - 55 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 9 minutes, Sleeping - 5 hours and 14 minutes, Showering - 12 minutes, Cooking - 25 minutes. more...